Iyengar Yoga for Spinal Decompression: Elongate & Release
If you are looking for lumbar spine exercises because of nagging lumbar spine pain, look no further!
In today’s class, Iyengar Yoga for Spinal Decompression: Elongate & Release, we explore Iyengar Yoga for lower back release. Utilizing the principle of traction, this short but effective Iyengar Yoga video teaches how to decompress the lumbar spine and enjoy spinal mobility, pain relief, and an overall sense of freedom.
I often describe this practice as 'brushing your teeth' for people with lower back pain - morning and night, every day, for the rest of your life. It's a super-powerful practice and well worth incorporating into your daily routine!
If you enjoyed Iyengar Yoga for Spinal Decompression: Elongate & Release, you might also enjoy: