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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Iyengar Yoga for Hips & Lower Back Release
In today’s class, we work on stabilizing the hips, opening the groins, and strengthening the buttock muscles -- all with the underlying aim of supporting the spine.
Scoliosis & Yoga Twists: Do’s & Don’ts
In today's Iyengar Yoga tutorial, we take a look at scoliosis and yoga twists.
Iyengar Yoga for Spinal Decompression: Elongate & Release
If you are looking for lumbar spine exercises because of nagging lumbar spine pain, look no further! In today’s class, we explore Iyengar Yoga for lower back release.
Iyengar Yoga Poses for Scoliosis: Pain Relief
Join me for 6 of my favourite poses to relieve pain from a right thoracic left lumbar scoliosis (also known as an s curve scoliosis).
Iyengar Yoga for Lower Back Pain: Soothe and Strengthen
In today’s class, we learn how to strengthen and support the spine with a targeted practice especially designed for lower back pain.