Iyengar Yoga Poses for Scoliosis: Pain Relief

Join me for 6 of my favourite poses to relieve pain from a right thoracic left lumbar scoliosis (also known as an s curve scoliosis).

This is my go-to Iyengar Yoga sequence, Iyengar Yoga Poses for Scoliosis: Pain Relief, for when my scoliosis is 'acting up'. It includes exercises for scoliosis pain relief and also exercises for scoliosis correction.

If you are looking for ideas on how to improve your scoliosis, thoracic spine mobility, or your overall posture, this 25-minute practice has you covered!

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If you enjoyed Iyengar Yoga Poses for Scoliosis: Pain Relief, you might also enjoy:

• Iyengar Yoga for Spinal Decompression: Elongate & Release

• Iyengar Yoga for Lower Back Pain

• Iyengar Yoga to Strengthen the Lower Back: 20 Min

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