Iyengar Yoga for Tight Hips: Deep Release
Whether you are seeking an Iyengar Yoga class for your tight hips, tight hamstrings, or tight lower back, this Iyengar Yoga sequence, Iyengar Yoga for Tight Hips: Deep Release, can provide a deep release.
Don't be fooled by the supine presentations in this online yoga class 😉. The practice involves strong, penetrating work! Take it slow, observe how you feel in each pose, and don't hesitate to back it up as needed. Remember, Iyengar Yoga is never one size fits all (!) and it's also not all about stretch. Instead, seek and welcome the 'release'.
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