Improve Your Padmasana

Enjoy this quick and effective Iyengar Yoga sequence for improving Padmasana. All you need is 10 minutes a day! Ready to give it a shot? Commit 10 minutes a day for 30 days and see how you make out 🧘‍♀️🧘‍♂️🧘

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If you enjoyed this video, check out:

• Understanding Seated Forward Bends

• Iyengar Yoga for Strong & Stable Hips

• Iyengar Yoga for Hips & Lower Back Release

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