This is a 10 minute Iyengar Yoga practice of seated poses, with a focus on twisting. These twisting postures not only leave you feeling rejuvenated but also help increase spinal mobility, relieve stiffness, and cultivate mental clarity. Go ahead, revitalize your body and refresh your mind with this short Iyengar Yoga practice!

Looking to improve your forward bends? Target your legs and hamstrings with a combination of dynamic and static asanas! In this Iyengar Yoga sequence, you'll explore a multitude of leg variations and learn how different seated position affect your ability to propel forward.

Enjoy this quick and effective Iyengar Yoga sequence for improving Padmasana. All you need is 10 minutes a day!

Experience the benefits of forward bending in this 30-Minute Iyengar Yoga class and learn how forward bending asanas can both support better posture and also release unnecessary tension in the body.

Focusing on hips, hamstrings, shoulders, and obliques, in this Iyengar yoga class, you'll stretch and strengthen all the right areas. By combining strong stabilization techniques for the hips and pelvis with twisting, this Iyengar Yoga practice is wonderfully energizing for your entire spine. It's designed to leave you feeling refreshed and focused.