Iyengar Yoga Poses for Strong Arms

Are you wondering how to get strong arms? Are you looking for a yoga practice to target and strengthen your arms and shoulders? With today's Iyengar Yoga practice you'll cultivate LOADS of upper body strength!

Plank poses and handstands are part of the repertoire but there is so much more to it than repetitions of chaturanga dandasana. This practice includes strong, effective work for students of all levels. Work at *your* capacity, put in the time, and you will see results!