Iyengar Yoga Twists to Spark Creativity & Release Tension | 25 min
Need a re-boot? Twists are a great way to recharge, physically and mentally! Today's Iyengar Yoga practice focuses on standing yoga twists, specifically Parivrtta Ardha Chandrasana.
Looking at one asana from different perspectives is not only a creative way to theme your yoga practice but can be incredibly insightful. In this Iyengar Yoga sequence, we'll explore Parivrtta Ardha Chandrasana in 3 different orientations.
If you are ready to get the creative juices flowing while also releasing spinal tension, this practice is for you!
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