Learn to Handstand with Strength & Confidence
Because hand standing is both exhilarating and challenging, Adho Mukha Vrksasana (Full Arm Balance) is often a very alluring yoga pose.
Today's Iyengar Yoga sequence is designed for students who aren't yet able to do a yoga handstand but who want to know *what to practice* to help them along their hand standing journey.
If you are new to hand standing, developing strength and confidence is key. It's also important to remember that learning to handstand is a gradual process. There really isn't one instruction or alignment cue that will propel you into an inversion.
Sooooo, my best advice: stay focused, be patient, practice, and have FUN!
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