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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place πŸ’œπŸ’š.

Stephanie Tencer Stephanie Tencer

Iyengar Yoga for Spinal Strength

In this 25-minute Iyengar Yoga practice, you'll explore various yoga poses that target the muscles of the back, help to alleviate tension, and improve overall spinal health. It's a short but effective Iyengar Yoga sequence that hones in on strength building in order to condition the spinal and deep abdominal muscles.

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Stephanie Tencer Stephanie Tencer

Progress Your Inversions

In this 35 min Iyengar Yoga inversions sequence, learn tips and techniques to develop strength and confidence in poses like headstand, handstand, & shoulder balance.

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Stephanie Tencer Stephanie Tencer

Handstand Variations

Take your handstand practice a step further with this detailed Iyengar Yoga tutorial focusing on variations of Adho Mukha Vrksasana. Explore 3 creative modifications by strategically incorporating the use of props and building core strength, shoulder stability, and balance into your Adho Mukha Vrksasana!

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