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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Virasana Variations | Stiff Ankles & Cranky Knees
Does Virasana (Hero Pose) challenge your stiff ankles and cranky knees? If yes, this Iyengar Yoga tutorial is for you!
Iyengar Yoga for a Flexible Mind & Body | Side Bending
If you are looking to discover (or celebrate 🎉) the gifts of side bending and lateral yoga poses, look no further!!!
Shoulder Stand for Beginners || Step by Step
In this Iyengar Yoga video, I show you, step by step, how to work on this classic yoga inversion. I demonstrate 3 different shoulder stand variations, each one building on the previous. If you are new to yoga, you may wish to practice each variation for some time before progressing to the next.
Yoga for Knees and Hips: Do this 1 Pose!
In today’s Iyengar Yoga sequence, Yoga for Knees and Hips, we explore 1 pose that has the potential to provide tremendous relief for both knee and hip joints.
Forward Bending Asanas for Stiff People
In today’s Iyengar Yoga sequence, we explore forward bending asanas, that can help you with your stiff upper back, stiff lower back, and/or tight hamstrings.