Iyengar Yoga for a Flexible Mind & Body | Side Bending
If you are looking to discover (or celebrate 🎉) the gifts of side bending and lateral yoga poses, look no further!!!
Flexibility for the sake of flexibility may not be particularly meaningful but with this Iyengar Yoga sequence, you'll explore how Iyengar Yoga poses can address not only stiffness in the body but stiffness in the mind.
Whether you are feeling tight and simply needing a good stretch or whether you are facing challenges off the mat that are calling on you to embrace new possibilities, this practice is designed to leave you feeling open and receptive.
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