Iyengar Yoga for Tired Legs | Refresh

Written By Stephanie Tencer

Have you been on your feet all day? Or maybe, you are feeling a little stiff post-hike, post-run, or post-biking?

Whether you are looking to give your feet, knees, legs, and hips some extra care and attention (& relief!) or whether you are feeling blah and fatigued, this Iyengar Yoga sequence has you covered!

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Stephanie Tencer
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