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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Iyengar Yoga for Hips & Lower Back Release
In today’s class, we work on stabilizing the hips, opening the groins, and strengthening the buttock muscles -- all with the underlying aim of supporting the spine.
Iyengar Yoga for Tired Legs | Refresh
Whether you are looking to give your feet, knees, legs, and hips some extra care and attention (& relief!) or whether you are feeling blah and fatigued, this Iyengar Yoga sequence has you covered!
Iyengar Yoga for Lower Back Pain: Soothe and Strengthen
In today’s class, we learn how to strengthen and support the spine with a targeted practice especially designed for lower back pain.
Iyengar Yoga for Tight Shoulders: Relieve Tension Now
If you have tight shoulders or a stiff neck this Iyengar Yoga class is for you.