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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Iyengar Yoga for Spinal Decompression: Elongate & Release
If you are looking for lumbar spine exercises because of nagging lumbar spine pain, look no further! In today’s class, we explore Iyengar Yoga for lower back release.
Iyengar Yoga Poses for Scoliosis: Pain Relief
Join me for 6 of my favourite poses to relieve pain from a right thoracic left lumbar scoliosis (also known as an s curve scoliosis).
Iyengar Yoga for Tight Hips: Deep Release
Iyengar Yoga class for your tight hips, tight hamstrings, or tight lower back, this Iyengar Yoga sequence can provide a deep release.
Iyengar Yoga for Lower Back Pain: Soothe and Strengthen
In today’s class, we learn how to strengthen and support the spine with a targeted practice especially designed for lower back pain.
Iyengar Yoga for Energy Boost: 25 Minutes
Boost your energy, improve your focus, and manage your stress with this fun and effective Iyengar Yoga practice!
Iyengar Yoga for Tight Shoulders: Relieve Tension Now
If you have tight shoulders or a stiff neck this Iyengar Yoga class is for you.
Iyengar Yoga for Focus & Productivity: 30 Minutes
If distractions and competing interests are getting in the way of your productivity, take 30 minutes and experience the benefits of an Iyengar Yoga class!