In today’s Iyengar Yoga video, Iyengar Yoga to Strengthen the Lower Back: 20 min, we learn how to strengthen and support the spine with a practice that specifically targets lower back strength.

In some ways, the online Iyengar Yoga world is amazing but in other ways, it kind of sucks 😆. Join me for this 18-minute chat and let's unpack the limitations of Iyengar Yoga on YouTube!

If you are looking for lumbar spine exercises because of nagging lumbar spine pain, look no further! In today’s class, we explore Iyengar Yoga for lower back release.

Join me for 6 of my favourite poses to relieve pain from a right thoracic left lumbar scoliosis (also known as an s curve scoliosis).

Iyengar Yoga class for your tight hips, tight hamstrings, or tight lower back, this Iyengar Yoga sequence can provide a deep release.

In today’s class, we learn how to strengthen and support the spine with a targeted practice especially designed for lower back pain.

Boost your energy, improve your focus, and manage your stress with this fun and effective Iyengar Yoga practice!

If you have tight shoulders or a stiff neck this Iyengar Yoga class is for you.

If distractions and competing interests are getting in the way of your productivity, take 30 minutes and experience the benefits of an Iyengar Yoga class!