Whether it's because of arthritic joints, plantar fasciitis, or weak arches, today's Iyengar Yoga sequence is packed with yoga stretches to enhance foot flexibility and cultivate foot and ankle strength.

In today's Iyengar Yoga tutorial, we take a look at scoliosis and yoga twists.

Today's 30-minute Iyengar Yoga sequence focuses on yoga for abdominals and core strength.

Whether you are looking to refine your headstand or it's a new pose that you'd like to try, Iyengar Yoga Headstand: A Practice for Beginners will guide you towards a strong and stable head balance.

In today’s Iyengar Yoga sequence, Yoga for Knees and Hips, we explore 1 pose that has the potential to provide tremendous relief for both knee and hip joints.

In today’s Iyengar Yoga sequence, we explore forward bending asanas, that can help you with your stiff upper back, stiff lower back, and/or tight hamstrings.

In today's Iyengar Yoga sequence, Iyengar Yoga with Props: Fall in Love with Standing Poses!, we practice chair yoga the Iyengar Yoga way. Yoga with a chair is equal parts fascinating and fun 🎉

In today’s Iyengar Yoga video, Iyengar Yoga to Strengthen the Lower Back: 20 min, we learn how to strengthen and support the spine with a practice that specifically targets lower back strength.

In some ways, the online Iyengar Yoga world is amazing but in other ways, it kind of sucks 😆. Join me for this 18-minute chat and let's unpack the limitations of Iyengar Yoga on YouTube!

If you are looking for lumbar spine exercises because of nagging lumbar spine pain, look no further! In today’s class, we explore Iyengar Yoga for lower back release.

Join me for 6 of my favourite poses to relieve pain from a right thoracic left lumbar scoliosis (also known as an s curve scoliosis).

Iyengar Yoga class for your tight hips, tight hamstrings, or tight lower back, this Iyengar Yoga sequence can provide a deep release.

In today’s class, we learn how to strengthen and support the spine with a targeted practice especially designed for lower back pain.

Boost your energy, improve your focus, and manage your stress with this fun and effective Iyengar Yoga practice!

If you have tight shoulders or a stiff neck this Iyengar Yoga class is for you.

If distractions and competing interests are getting in the way of your productivity, take 30 minutes and experience the benefits of an Iyengar Yoga class!