In today’s class, we work on stabilizing the hips, opening the groins, and strengthening the buttock muscles -- all with the underlying aim of supporting the spine.

Does Virasana (Hero Pose) challenge your stiff ankles and cranky knees? If yes, this Iyengar Yoga tutorial is for you!

If you are looking to discover (or celebrate 🎉) the gifts of side bending and lateral yoga poses, look no further!!!

Whether you are looking to give your feet, knees, legs, and hips some extra care and attention (& relief!) or whether you are feeling blah and fatigued, this Iyengar Yoga sequence has you covered!

With the specific aim of bringing lightness and levity to both the body and mind, join me for this fun progression of Urdhva Dhanurasana (wheel pose).

This Iyengar Yoga sequence is designed for students who aren't yet able to do a yoga handstand but who want to know *what to practice* to help them along their hand standing journey.

Are you feeling anxious and stressed? Is your mind racing?

This 35-min Iyengar Yoga sequence is designed to help dissipate nervous energy.

In this Iyengar Yoga video, I show you, step by step, how to work on this classic yoga inversion. I demonstrate 3 different shoulder stand variations, each one building on the previous. If you are new to yoga, you may wish to practice each variation for some time before progressing to the next.

Today's 30-minute yoga practice is designed for students looking to decrease period cramps while also craving an energizing practice. The focus is on relieving abdominal tension while enlivening one's mood.

Are you wondering how to get strong arms? Are you looking for a yoga practice to target and strengthen your arms and shoulders?

If you are one of the masses who have chronically lazy glutes, this Iyengar Yoga sequence will teach you how to encourage (and sustain!) glute activation.

Whether it's because of arthritic joints, plantar fasciitis, or weak arches, today's Iyengar Yoga sequence is packed with yoga stretches to enhance foot flexibility and cultivate foot and ankle strength.

In today's Iyengar Yoga tutorial, we take a look at scoliosis and yoga twists.

Today's 30-minute Iyengar Yoga sequence focuses on yoga for abdominals and core strength.

Whether you are looking to refine your headstand or it's a new pose that you'd like to try, Iyengar Yoga Headstand: A Practice for Beginners will guide you towards a strong and stable head balance.

In today’s Iyengar Yoga sequence, Yoga for Knees and Hips, we explore 1 pose that has the potential to provide tremendous relief for both knee and hip joints.

In today’s Iyengar Yoga sequence, we explore forward bending asanas, that can help you with your stiff upper back, stiff lower back, and/or tight hamstrings.

In today's Iyengar Yoga sequence, Iyengar Yoga with Props: Fall in Love with Standing Poses!, we practice chair yoga the Iyengar Yoga way. Yoga with a chair is equal parts fascinating and fun 🎉

In today’s Iyengar Yoga video, Iyengar Yoga to Strengthen the Lower Back: 20 min, we learn how to strengthen and support the spine with a practice that specifically targets lower back strength.

In some ways, the online Iyengar Yoga world is amazing but in other ways, it kind of sucks 😆. Join me for this 18-minute chat and let's unpack the limitations of Iyengar Yoga on YouTube!