Iyengar Yoga with a chair is a fantastic way to delve DEEPLY into your standing poses! Chair yoga can provide tremendous feedback about your standing poses while also making longer durations in the asanas more accessible. In this practice, we explore Virabhadrasana II and Utthita Parsvakonasana using the chair as a key Iyengar Yoga prop.It's a great practice for students new to Iyengar Yoga but please don't mistake that for meaning that it is an 'easy' practice.

If you’ve exhausted yourself scrolling through loads of free yoga on YouTube only to still not know where to begin or how to proceed, or if you’re simply fed up with generic yoga that is neither for beginners nor accommodating to your personal circumstances, this practice is for YOU. Learn the fundamentals of Iyengar Yoga and set yourself up with good yoga habits for life!

Give your feet the love and attention they deserve, and avoid the pain of bunions and plantar fasciitis!

Whether you are motivated by spinal health, happy knees and hips, a strong pelvic floor, or explicitly addressing foot and ankle deformities, this practice will provide you with effective tips and techniques. The feet are the foundation to everything!

In this 30 min Iyengar Yoga class, get ready to recharge and reboot! If you're looking to skip that afternoon espresso but still want a 'pick me up', this Iyengar Yoga sequence should hit the spot nicely.

Are you looking for an Iyengar Yoga practice to trigger and strengthen your deep core muscles? Are you ready for full body engagement? Yes? Then today's practice is for you!

If you are ready to get the creative juices flowing while also releasing spinal tension, this practice is for you!

Today's practice is about protecting and strengthening your knees. It's also about protecting and strengthening your hips 😉.

Are you looking for an Iyengar Yoga practice to trigger and strengthen your deep core muscles? Are you ready for full body engagement? What about F-U-N? Are you ready for a fun, dynamic Iyengar Yoga sequence?

Yes? Then today's practice is for you!

This Iyengar Yoga sequence is for you! ✓ Simple but effective, this Iyengar Yoga practice will relieve tension in your neck, shoulders, and upper back while at the same time, help you to strengthen your upper arms.

In today’s class, we work on stabilizing the hips, opening the groins, and strengthening the buttock muscles -- all with the underlying aim of supporting the spine.

Does Virasana (Hero Pose) challenge your stiff ankles and cranky knees? If yes, this Iyengar Yoga tutorial is for you!

If you are looking to discover (or celebrate 🎉) the gifts of side bending and lateral yoga poses, look no further!!!

Whether you are looking to give your feet, knees, legs, and hips some extra care and attention (& relief!) or whether you are feeling blah and fatigued, this Iyengar Yoga sequence has you covered!

With the specific aim of bringing lightness and levity to both the body and mind, join me for this fun progression of Urdhva Dhanurasana (wheel pose).

This Iyengar Yoga sequence is designed for students who aren't yet able to do a yoga handstand but who want to know *what to practice* to help them along their hand standing journey.

Are you feeling anxious and stressed? Is your mind racing?

This 35-min Iyengar Yoga sequence is designed to help dissipate nervous energy.

In this Iyengar Yoga video, I show you, step by step, how to work on this classic yoga inversion. I demonstrate 3 different shoulder stand variations, each one building on the previous. If you are new to yoga, you may wish to practice each variation for some time before progressing to the next.

Today's 30-minute yoga practice is designed for students looking to decrease period cramps while also craving an energizing practice. The focus is on relieving abdominal tension while enlivening one's mood.

Are you wondering how to get strong arms? Are you looking for a yoga practice to target and strengthen your arms and shoulders?

If you are one of the masses who have chronically lazy glutes, this Iyengar Yoga sequence will teach you how to encourage (and sustain!) glute activation.