If you are short on time, uncertain about your capacity, or unfamiliar with yoga props, this Iyengar Yoga class will be right up your alley. All you need is, quite literally, 10 minutes. That’s it. Even a yoga mat is unnecessary!

In this 20-minute talk, I present 4 characteristics that make Iyengar Yoga uniquely, Iyengar Yoga.

This practice includes flat foot exercises and tips for how to fix flat feet, but it could just as easily be titled Iyengar Yoga for Knee Pain or Iyengar Yoga for Back Pain because the practice includes fundamental work with the feet and legs, which is crucial for stabilizing these other, related joints.

Whether you are dealing with stiff shoulders in the morning, upper back tension in the afternoon, or you are simply noticing more and more of a hunchback in your posture, this quick and accessible Iyengar Yoga practice can help.

Salamba Sirsasana (aka headstand) is a remarkable yoga pose. In this video, I teach how to do Sirsasana for beginners. You’ll learn how to practice headstand in a safe and progressive manner.

Ever feel like you’ve hit a wall with your yoga practice - you’re simply not progressing anymore? Ever feel bored or uninspired on the mat? If you can relate, you DON’T want to miss this video!

Enhance your balance with Iyengar Yoga! Discover a comprehensive practice that targets targets hip and ankle mobility, builds strength, improves balance, and enhances mental acuity. In the practice, you’ll study the art of balancing asanas, using Virabhadrasana III as a gateway for exploration.

Yoga for strong legs is most effective when it includes yoga asanas to tone your thighs, activate your glutes, and strengthen your hips. In this Iyengar Yoga sequence, you'll explore seated yoga poses which do exactly that! In the practice, I've highlighted a variety of seated yoga poses and strategically sequenced them to target your leg muscles and help relieve stress on the knees.

Go, go, go... then all of a sudden, you've hit a wall. Can you relate? Even if you are productive by nature, I'm willing to bet that you are familiar with the 'afternoon slump'. Well sometimes, all you need to push through is to loosen the upper back tension that is making you feel heavy, tired and unfocused.

In this video, you’ll find 3 supported yoga poses to release spinal tension. Whether you are seeking yoga for spinal decompression, yoga for scoliosis, yoga for back pain, or more generally, yoga for spinal health, these are wonderful poses to have in your yoga tool kit.

Enjoy and happy practicing!

NEW on Youtube! This 45 minute yoga sequence is a wonderful option for anyone on the go and without access to a lot of Iyengar Yoga props. Whether you're in a hotel room, at the cottage, or simply looking for a well-rounded Iyengar yoga practice, this one has got you covered!

Iyengar Yoga with a chair is a fantastic way to delve DEEPLY into your standing poses! Chair yoga can provide tremendous feedback about your standing poses while also making longer durations in the asanas more accessible. In this practice, we explore Virabhadrasana II and Utthita Parsvakonasana using the chair as a key Iyengar Yoga prop.It's a great practice for students new to Iyengar Yoga but please don't mistake that for meaning that it is an 'easy' practice.

If you’ve exhausted yourself scrolling through loads of free yoga on YouTube only to still not know where to begin or how to proceed, or if you’re simply fed up with generic yoga that is neither for beginners nor accommodating to your personal circumstances, this practice is for YOU. Learn the fundamentals of Iyengar Yoga and set yourself up with good yoga habits for life!

Give your feet the love and attention they deserve, and avoid the pain of bunions and plantar fasciitis!

Whether you are motivated by spinal health, happy knees and hips, a strong pelvic floor, or explicitly addressing foot and ankle deformities, this practice will provide you with effective tips and techniques. The feet are the foundation to everything!

In this 30 min Iyengar Yoga class, get ready to recharge and reboot! If you're looking to skip that afternoon espresso but still want a 'pick me up', this Iyengar Yoga sequence should hit the spot nicely.

Are you looking for an Iyengar Yoga practice to trigger and strengthen your deep core muscles? Are you ready for full body engagement? Yes? Then today's practice is for you!

If you are ready to get the creative juices flowing while also releasing spinal tension, this practice is for you!

Today's practice is about protecting and strengthening your knees. It's also about protecting and strengthening your hips 😉.

Are you looking for an Iyengar Yoga practice to trigger and strengthen your deep core muscles? Are you ready for full body engagement? What about F-U-N? Are you ready for a fun, dynamic Iyengar Yoga sequence?

Yes? Then today's practice is for you!

This Iyengar Yoga sequence is for you! ✓ Simple but effective, this Iyengar Yoga practice will relieve tension in your neck, shoulders, and upper back while at the same time, help you to strengthen your upper arms.